1/25/2024 0 Comments Anger issues test deutsch![]() ![]() You could even end up hurting other people or yourself. Leaving your anger unresolved can cause it to build up over time, which can have a negative impact on your mental wellbeing. Do you want to go back and chat with them? This might feel good in the short term, but by storming out, you might miss an opportunity to speak with your teacher and find out how you can improve for next time. Taking a breath and finding out as much information as you can will help you to get a full picture and plan how you want to move forward. įor example, maybe you had the correct answer but didn’t show your working so you didn’t get full marks. Confronting someone without fully understanding the situation can make it more complicated. ![]() There are a number of ways you can manage your anger in the moment. Talking is a good way to express your feelings, and your teacher will be able to help you understand how you can improve your mark. Why not try to talk to your teacher about how you’re feeling? It’s understandable that you’re feeling frustrated at the moment, but directing your anger at other people doesn’t help anyone. Learn more about burnout and how you can prevent it. Deciding what your priorities are will help you to focus on what’s most important to you. While you might have the best intentions to achieve it all, adding too much to your plate can cause anxiety and burnout and potentially leave you feeling angry again if you don’t meet your expectations. Here are some tips to help manage your workload and emotions Learn more about how to improve your communication and have productive conversations here.Ĭheck out our 6 steps to tackle difficult conversations for some handy tips to help start the conversation. Learn more about what anger is here, and check out some ways you can manage your anger. Anger is part of being human and dealing with it in a healthy way is really important so that you can move forward and avoid hurting the people around you. Managing your emotions can be tricky sometimes, especially when you feel like you’ve done your best. Looks like you’ve handled your anger really well in this situation and turned it into something productive. Nice one! You've handled the situation well. It’ll mean spending more time studying and a bit less time on hobbies and social things. Now that you’re sitting down with your teacher, they explain how you can improve for next time. It’s okay to feel disappointed, but you can use this feeling to encourage yourself to do better next time. Great choice! That sounds like a really productive way to approach this problem. You think your teacher has marked it too hard and isn’t being fair. You turn over the paper to find you didn’t get the mark you’d hoped for. You’re feeling hopeful because you felt you gave it a good go. You’re about to get your marks for your first exam of the year. Which scenario do you relate to the most? Choose which scenario you relate to the most. We all feel angry sometimes, and that's okay! Take our quiz below to see the different ways you could respond to a situation that makes you angry. ![]()
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